Travelling can be exhausting, especially when you find yourself with long layovers or delayed flights. While most people aim to find a hotel or a comfortable place to rest, the reality is that many times, sleeping in an airport is the only option available.
This guide will help you navigate the world of airport sleepovers, offering tips and strategies to ensure you get the best rest possible during your airport stay.
Why You Might Need to Sleep in an Airport

There are many reasons why sleeping in an airport might be necessary. Perhaps your flight was delayed, or you have a long layover before your next flight departs. Other times, flight cancellations can leave you stranded overnight.
Some budget airlines may have odd departure times, forcing you to spend a night in the airport. Whatever the reason, it’s important to be prepared for a night at the terminal.
Choosing the Right Airport
Not all airports are created equal, especially when it comes to providing comfort for travellers looking to sleep.
Some airports are more conducive to sleep than others, offering designated sleep areas, comfortable seating, and amenities that cater to overnight travellers. When choosing where to sleep, consider these factors:
- Airport Layout: Larger airports with multiple terminals often have more amenities and quieter areas. Some airports even have dedicated sleeping zones with reclining chairs or lounges.
- Security and Safety: Look for areas where you feel safe, especially if you’re travelling solo. Avoid sleeping near entrances or exit points.
- Access to Amenities: Make sure there are nearby restrooms, food, and drink options so you don’t have to wander far in search of basic necessities.
Best Airports for Sleeping

While almost every major airport will allow you to sleep, some go above and beyond. Here are a few airports that are particularly known for being sleep-friendly:
- Singapore Changi Airport: Renowned for its cleanliness, comfort, and excellent facilities, Changi offers plenty of resting areas and even lounges that are open 24 hours a day. Many travellers find Changi one of the most relaxing places to spend a night.
- Helsinki-Vantaa Airport: This airport in Finland offers comfortable resting pods and sleeping lounges, making it a popular choice for long layovers.
- Tokyo Narita Airport: With large, quiet terminals and reclining chairs, Narita is perfect for travellers looking to get some sleep while waiting for their flight.
- Munich Airport: Munich offers sleep cabins, comfortable benches, and various quiet corners for resting. You can also find sleeping pods available for rent.
What to Bring for Sleeping in an Airport

When preparing for a night at the airport, there are a few essentials that will make your stay more comfortable. Here’s a list of items you should bring along:
- Neck Pillow: A good neck pillow can be a game-changer for sleeping while sitting up or leaning against a wall. It helps prevent neck strain and gives you more comfort as you try to catch some sleep.
- Blanket or Large Scarf: While airports may provide blankets in some areas, it’s always a good idea to have your own. A large scarf or shawl can also double as a blanket.
- Earplugs or Noise-Canceling Headphones: Airports are noisy places, so bringing earplugs or noise-cancelling headphones is crucial. They will help block out the sounds of announcements, people walking around, and general noise.
- Eye Mask: To ensure you get a good rest, block out the light with a comfortable eye mask. This will help you fall asleep, even if the airport is brightly lit.
- Portable Charger: Having your phone charged will give you access to entertainment, maps, and information while you’re waiting. Plus, it ensures your devices stay powered in case of any emergencies.
- Sanitizing Wipes: Clean your area before you settle in for the night. This is especially important if you’re sleeping in a public area.
Where to Sleep in the Airport

Finding a good spot to sleep is just as important as being prepared with the right equipment. Here are some of the best areas to consider when looking for a place to sleep:
- Quiet Zones or Resting Areas: Many airports now provide designated resting areas or quiet zones with comfortable seating. These are often away from the hustle and bustle of departure gates, making them ideal spots for sleeping.
- Lounges: Airport lounges can provide a peaceful and comfortable environment for a good night’s rest. While access typically requires a membership or a lounge pass, some lounges are open to all passengers for a fee.
- Secluded Corners: If no dedicated sleep area is available, look for a secluded corner in an unused section of the airport. Look for spots where you can stretch out and avoid high-traffic areas.
- Benches and Reclining Seats: While many airports have hard, uncomfortable seats, some airports offer reclining chairs or benches with armrests that can be moved. If you’re lucky, you may find a cozy nook where you can lay down comfortably.
Staying Safe While Sleeping in an Airport
Safety is a key consideration when sleeping in an airport. The general public can easily access terminals, so it’s important to stay vigilant. Here are some tips for staying safe while you sleep:
- Keep Your Belongings Close: Use your bag as a pillow or keep it attached to your body. Some travelers prefer locking their belongings to a secure post or railing if necessary.
- Avoid Sleeping Near Entrances or Exits: These areas are high-traffic zones, and being close to them can make you more vulnerable to theft or disturbances. Choose a spot deeper within the terminal.
- Stay in Well-Lit Areas: If possible, sleep in areas that are well-lit and visible to airport staff and security. This ensures that you remain safe and discourages potential thieves.
- Trust Your Instincts: If a location or situation feels unsafe, move to a different area. Don’t hesitate to ask airport staff for advice if you’re unsure about the security of your chosen spot.
How to Sleep Comfortably in an Airport
Sleeping in an airport isn’t always the most luxurious experience, but with the right approach, you can make the most of it. Here are some tips to sleep better while waiting for your flight:
- Make Use of Airport Seating: If there are no comfortable reclining chairs, try stacking up your bags and using them to prop up your head and neck. You can also lie down on the floor if you find a clean space and are comfortable doing so.
- Stay Warm: Airports can get chilly at night. If you didn’t bring a blanket, ask for one from customer service or grab a large scarf or jacket to cover yourself. Many airports provide emergency blankets for free or for a small fee.
- Set an Alarm: It’s easy to lose track of time when you’re trying to sleep, especially in a noisy and unfamiliar environment. Set an alarm to ensure you wake up in time for your next flight or any important updates.
- Use Travel Apps for Flight Updates: Keep your phone charged and use airport or flight tracking apps to stay updated on any changes to your flight schedule.
Alternatives to Sleeping in the Airport

If you want to avoid sleeping in the airport altogether, here are a few alternatives to consider:
- Airport Hotels: Many airports have on-site hotels or airport hotel shuttles that provide overnight accommodations for travelers. These hotels are designed to accommodate passengers with long layovers or early morning flights.
- Rent a Sleep Pod: Some airports offer sleep pods or nap rooms for rent. These pods provide a private space to rest and sleep, with amenities like comfortable bedding and privacy.
- Nearby Hotels or Hostels: If the airport doesn’t have a hotel on-site, look for affordable options nearby. Hostels and budget hotels are common near major airports.
While sleeping in an airport isn’t always ideal, it’s an experience that many travellers face at some point. With the right preparation, a bit of creativity, and the right mindset, you can sleep comfortably and safely while waiting for your next flight.
Keep these tips in mind, and you’ll be ready to tackle any unexpected overnight stay at the airport with ease.